Friday, 22 February 2013

Tip : Food and accomodation during interviews

- by Jamie

Travelling around in the U.S. for interviews can be a pretty expensive endeavor. Depending on the type and number of hospitals you apply to, you may receive about 5-8 interview offers – and you will have to make your way there to attend the interviews in person.  One of the challenging aspects during the interview season is to save money.
This experience thought me how to use the public transport - which is very efficient in major cities, and hunt for cheap food and accommodation. As for food, you can survive well with a USD$5 Foot-long subway sandwich which can last you two meals (just $2.50 per meal!). Public transportation is typically USD$2.25 for each way. 

As for accomodation, it may cost you up to USD$30-50 per night. If you are staying in an area for a long term, you may consider to rent a room. Renting a room in Queens, New York, may cost about USD$500-700 per month - and you can easily google rooms to rent for students in the U.S. Your housemates will usually be students in nearby hospitals or universities. Occasionally you may want to spoil yourself with a good meal of noodle soup, which may cost you USD$7-8, or if you are in New York, grab yourself a Chatime (just 2 for $2!).


Monday, 18 February 2013

How should I get started on my USMLE journey?

I will divide this section into 3 parts:
a) As a doctor
b) As a clinical student
c) As a pre-clinical student

As a doctor

It is never too late to start preparing for the USMLE. I know of a couple of my seniors who only started preparing for the USMLE only after graduation. The few of my seniors in the U.S. are now doing their subspecialty (fellowship) training in the U.S., while most of their peers are still waiting to get into Masters program, and some just completed MRCP and have years before they can enter a subspecialty training.

It is important to know that in the U.S., subspecialty (fellowship) training is immediately after your specialist (residency) training. There is no such thing as gazettement or bond right after residency. The hardest part is just to get in. Once you are in, it is almost smooth sailing for you up till your subspecialty or superspecialty. Even if you wish to work in a private setting right after residency, it’s up to you.

While I was in the U.S. interviewing, I also met many who have worked in their home country for 3-7 years, before finally deciding to come to the U.S. Some already completed their specialist back home, but decided to head to the U.S. to set up a life in the U.S. - almost like how some of our consultants will migrate to work in Australia/UK. In the U.S., regardless of how senior you are, you still have to undergo residency training again. I remembered one of the applicants which I interviewed with was a 52 year old gastroenterologist from South Korea.

How should you begin your preparation? There are two options. You can either sit for the USMLE Step 2 CK first, or the Step 1 first. If you are fresh out of clinical school, I would suggest that you sit for the Step 2 CK first because your clinical knowledge is still fresh in your mind. If it has already been a while since medical school, I would suggest that you study for the Step 1 first, and immediately follow that up with the Step 2 CK.

Once you complete Step 1 and Step 2 CK, you should head to the U.S. for the Step 2 CS. Upon completion of this 3 exams, you are then ECFMG certified and may apply for the upcoming “residency match” in September.

How fast/slow you should study depends on when do you want to apply. Application opens in September 15th every year, and you should have all your exams done before that date. The interview season runs from November to January. Results will be out on the middle of March, and you will begin your residency training in June-July.

As a third-fifth (clinical) year medical student

If you are a final year medical student, I would suggest that you study and sit for the Step 2 CK first because your knowledge of the clinical disciplines are still fresh in your mind. I sat for my CK while I was in my pediatrics rotation as a final year student. My final year pediatrics rotation is one of the more “relaxing” rotations in my medical school. However, I did start my preparation for the Step 2 CK for about 4-5 months before that.

Immediately upon completion of your Step 2 CK, you should start preparing for the Step 1, and you can sit for this exam after graduation, when you feel ready.

If you are a third/forth year medical student, I have no recommendations as to whether you should sit for the Step 1 or Step 2 CK first. This really depends on how intense your clinical years is in your medical school, and whether are you willing to give up time learning in the hospital and just studying at home for the USMLE. I know of one who did his Step 1 while he was a forth year medical student, and scored 256 for Step 1. However, I also know of one who did poorly in the Step 1 when she did her Step 1 as a forth year student. If you have a period of a long break during your 3rd and 4th year, you may consider to use that break to sit for the Step 1. Of course, you need to start your Step 1 preparation way before that break. The reason I emphasize on using holidays to sit for Step 1 is because you can afford to give in 8 hours of preparation time during holidays as a final push before sitting for the Step 1. Unlike the Step 2 CK, the final phase of preparation for the Step 1 is more intense. Immediately upon completion of your Step 1, you should start preparing for Step 2 CK, with the aim of sitting for it in your final year.

Optional : If you have yet to schedule your electives, I would suggest that you consider going to the U.S. for one-two months of electives. This way, you can obtain letters of recommendation from doctors in the U.S., which will really help you get a training position at one of the top hospitals in the U.S. Furthermore, you can make use of this trip to sit for the Step 2 CS. Don’t worry if you have not taken Step 1 or 2 CK, because the Step 2 CS is really easy. You only need about 2 weeks of preparation for it.

As a first/second year (pre-clinical or basic sciences) medical student

You should start preparing for the Step 1 as early as you can, and aim to sit for the Step 1 during a major break - right after you complete your basic sciences, or during a major holiday in an early phase of your clinical years.

The best time is to sit for it is right after your final exam for your basic sciences, and before transitioning into your clinical years. This is because you don’t want your clinical rotations to distract you from studying biochemistry or pathology. However, you should also make sure that you have a period of at least 3-4 weeks right before the exam date where you can give 80%-100% of your time and energy to focus on the question banks. Otherwise, it is also a good idea to sit for it during a major break while in the early phase of your clinical years.

During your clinical years, you should consider going to the U.S. for an elective. You can utilize this period to sit for the Step 2 Clinical Skills (CS), and also get letters of recommendation from U.S. doctors. If you choose not to go to the U.S. for electives, you can sit for your Step 2 CS later, perhaps right after your graduation.

As for the Step 2 CK, you can sit for it either during your final year as a clinical student, or right after your graduation. Be sure to prepare for this throughout your clinical years, alongside your clinical rotations. 

- Jamie -
  

Sunday, 17 February 2013

How to study for the USMLE Step 2 CK

The preparation strategy for the Clinical Knowledge (CK) exam is more straightforward compared to the Step 1 exam.

Materials you need:
  1.  Kaplan Video DVDs
  2. Kaplan Lecture Notes
  3. Kaplan QBook
Best study timeline
Phase 1 : Books + Videos (1-3 months)
In this phase, you should use the videos to pace your study, understand how the CK exam questions are posed, and receive tips on how to tackle exam questions. I will break down the study strategy for each discipline below:

  • Internal Medicine
    • You should start the CK preparation with internal medicine first, before moving to other disciplines. Reason is because Conrad Fischer (internal medicine Kaplan lecturer) is really good in giving you strategies to answer exams in CK. You can then apply the same strategy to all the other disciplines.
    • It is important to know that the CK exam composes of a huge proportion of internal medicine questions, as compared to other specialties. Therefore, you should aim to go through this section well.
  • Obstetrics and Gynaecology and Surgery
    • For OBGYN and surgery, it is adequate to go through at a moderate speed. Use the videos and the lecture notes simultaneously. OBGYN video lectures are really good.
  • Psychiatry
    • If you are doing Step 2 CK as your first exam, you need to go through the video lectures along with the lecture notes. The videos cover epidemiology as well.
  •  Pediatric
    • The pediatric video lectures are not as good as the videos for the other disciplines. For pediatrics, I would advice that you just go through the lecture notes without the video lectures.
Phase 2 – Kaplan QBook (2-3 weeks)
Complete the Kaplan QBook for CK. This will help prepare you before you go for the USMLE World. While you are going through the questions in the Qbook, you should also take the time to review your Kaplan lecture notes, especially in disciplines which you are weak at.

Phase 3 – USMLE World (1 month)
The USMLE World is the best question bank for CK. Completing this question bank will help you train for the actual exam.

Phase 4 – Final weeks before exam
As you are done with about 50% of the USMLE World question bank, start doing NBMEs. There are 4 forms in total. Complete forms 1-3 offline, and do form 4 online. NBME Form 4 will predict your Step 2 CK score, and will give you confidence/assurance when you sit for your exam.

Optional: you can opt to add a Phase 1.5, where you consolidate your facts into a quick review book. In the Step 2 CK, the First Aid is a terrible book to use. If you were to choose a book to consolidate your facts into, you should you Master the Boards for the Step 2 CK. This phase is really optional only. I bought Master the Boards but did not use it, and did pretty well. So you can definitely opt to ignore this consolidation phase. However, you need to highlight the important facts in your Kaplan lecture notes well, preferably with a yellow color pencil instead of a bright highlighter. This will make important facts stand out and make your final review faster, but will not overshadow the other texts in the lecture notes.